West Cook YMCA


HEALTHY AGING PROGRAM OFFERINGS

 

FREE SENIOR FRIDAY 

Every Friday at the Y is Free Senior Friday! Any senior age 62+ can access the West Cook YMCA facility for FREE. Access to the facility includes the spas/locker rooms, Wellness Center (including cardio and weight equipment), gyms, track, Community Learning Center, and the pool – including Senior Swim. Come by and see how the Y can serve you! 

SENIOR CONSULTATION

A complimentary service offered to members 2x/year. Measure your overall well-being and sit with one of our Healthy Living staff members to discuss a plan and the programs available to help you achieve vitality. 

SENIOR SWIM

Senior Swim is held late morning every Friday to accommodate all seniors on Free Senior Friday. Please check the current pool schedule on our website or at the Member Engagement Desk to see the most current time slot.

SENIOR STRETCH

Relieve stress and increase flexibility, balance and range of motion. Work through seated and standing poses. Chair support offered. Restorative breathing and relaxation exercises included. 

ZUMBA GOLD 

The same great music and choreography of a Zumba class, in a lower-intensity, easy-to-follow format that is perfect for older adults. This modified class introduces simple, effective moves that will improve balance, range of motion, and coordination. Come ready to dance, have fun, and feel empowered!


ENRICHMENT PROGRAMMING

We have expanded our programming to include enrichment opportunities.


CHRONIC DISEASE PROGRAMMING


FOR MORE INFORMATION 

Contact Keri Inouye, Healthy Aging Program Coordinator at kinouye@westcookymca.org or 708.434.0235. Check out our program brochure

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