West Cook YMCA


Complimentary Group Exercise

ACTIVE TOGETHER

Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Active Together gives you all the training you need- cardio, strength, balance and flexibility- in just one hour.

BOOT CAMP

This drill-oriented program is designed to increase your strength, endurance, and confidence through high intensity workouts that will maximize your fitness level. Join Boot Camp Fitness to help tone and firm your body in a fun, encouraging environment. Participants will complete a pre- and post- fitness assessment to measure success.

CARDIO BLAST

Blast your cardio fitness to the next level! This class provides a variety of fun cardio routines including a STEP aerobics component. All fitness levels welcome.

CORE FOCUS TOGETHER

Trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and help strengthen your abs. Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform — all to challenge you like never before.

CYCLING

Pure cardio awaits you! Get a fantastic heart-pumping, low-impact workout while listening to great music on our stationary bikes. You will climb, sprint, and train. This class is designed to help you create muscle tone in your legs and improve your heart and lung function. New to group cycling? Come 10 minutes before your first class for bike setup. Session Registration Required During Weekday Classes.

ENHANCE®FITNESS

An evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life

FIT OVER FIFTY

An exercise program especially for active older adults. Must be able to stand on both feet. Begin with a great cardio workout, followed by strengthening using bands, light weights, balls and more. End with mat work for a complete workout.

FUNCTIONAL STRENGTH TRAIN

Improve your overall health as we work your entire body to build power, strength, and endurance. Learn proper strength training technique and form in a supportive group setting.

 

GOLDEN OLDIES

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. A chair is available if needed for seated or standing support.

LEVEL UP FITNESS

Improve Level up your fitness level. An hour long dynamic workout designed to increase your strength and speed, improve your cardiovascular endurance, and push you to set and reach new goals. Each week will bring a new workout that incorporates free weights, running, and body weight exercises, all in a high-intensity interval format that will challenge participants of all levels.

SENIOR STRETCH

Relieve stress, increase flexibility balance and range of motion. Work through seated and standing stretches. Chair support offered. Restorative breathing and relaxation exercises stressed.

STRENGTH TRAIN TOGETHER

Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best.

 

ZUMBA®

Are you ready to party yourself into great shape? Get lost in the music of this fitness dance party inspired by traditional salsa, samba and meringue music. It’s a totally fun dance workout that is easy to follow and gives you a great cardio workout.

 

View the schedules page to see the current Group Fitness Schedule.

Register for classes at the Member Engagement Desk or online.

SMTWTFS
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
See All Month's Events

Subscribe to our Y newsletter

Sign Up