West Cook YMCA


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Complimentary Group Exercise

Bootcamp: This drill-oriented workout is designed to increase your strength, endurance, and confidence through high intensity movements that will maximize your fitness level. Join Bootcamp to help tone and firm your body in a fun and encouraging environment.

Cardio Kickboxing: This high intensity class uses calisthenics and kickboxing moves to elevate your heart rate with fast-paced cardio. This is a promotional class and will remain on the schedule pending attendance.

Core Kettlebell: Swing, clean, and press through the “core” kettlebell movements in this small-group class that teaches the main movements necessary for a full body workout. This is a promotional class and will remain on the schedule pending attendance.

Functional Strength Training: Improve your overall health as we work your entire body to build power, strength, and endurance. Learn proper strength training technique and form in a supportive environment.

Golden Oldies: Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. A chair is available if needed for seated or standing support. 

HIIT: High Intensity Interval Training, or HIIT, combines full-body strength training with cardio bursts. The result is a workout that will increase your stamina while toning and sculpting every part of your body. 

Jump Rope and Abs: Mix up your cardio routine by jumping rope! This 45-minute class will combine intervals of jump rope along with challenging core exercises to give you a full body workout.  

Level Up: Take your fitness to the next level! This 45-minute workout is designed to increase your strength, improve your cardiovascular endurance, and push you to reach new goals. Each week will bring a new workout that incorporates resistance bands, challenging cardiovascular exercises, along with body weight movements, all in a high-intensity interval format that will challenge participants of all levels.

Zumba: Are you ready to party yourself into great shape? Get lost in the music of this fitness dance party inspired by traditional salsa, samba, and merengue music. It's a totally fun dance workout that is easy to follow.

 

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