West Cook YMCA


Healthy Communities Initiative 

West Cook YMCA Fitness + Nutrition Program 

Generous funding from The Westlake Health Foundation has allowed The West Cook YMCA and Westlake Hospital to collaborate on the Healthy Communities Initiative. The Healthy Communities Initiative (HCI) utilizes a 3-prong approach to reduce health risk factors and improve overall health and well-being for individuals in Proviso Township.

HEALTH EDUCATION

HCI will inform individuals of chronic and preventable diseases, risk factors, symptoms, causes, prevention and treatment. This information is vital, especially for populations who are not health literate and may not seek out the information on their own. According to research studies, persons with limited health literacy skills are more likely to skip important preventive measures. HCI health education will also include information how to access medical, psychological and financial resources for health care. Furthermore, when compared to those with adequate health literacy skills, studies have shown that patients with limited health literacy skills enter the healthcare system when they are much sicker.

HEALTH/FITNESS SCREENINGS

HCI will provide free health and fitness screenings. Health screenings will include glucose, blood pressure, and BMI.  Fitness screenings will include flexibility, cardiovascular and strength assessments. Screenings will provide individuals with personal information about their own risk factors for acquiring chronic or preventable diseases. Each health/fitness screening will include the distribution of health education literature related to the individual. Upon receipt of lab results, the individual will receive additional information about follow-up. Those whose results are shown to be high or critical will receive a phone call to encourage them to seek follow-up care and to assist in scheduling a follow-up appointment, if desired.

Upcoming Health Screening Events:

Saturday, July 21st from 10:00am to 1:00pm

U-Turn Christian Center Back to School Family Health Fair

35 E. North Ave. Northlake, IL 60164

 

Saturday, August 11th from 9:00am to 12:00pm

Crossroads Church Back-to-School Fair

5152 Butterfield Rd. Hillside IL 60162

 

Saturday, August 11th from 9:00am to 12:00pm

Miracle Revival Church Family Health Fair

2010 St. Charles Rd. Maywood, IL 60153

 

Saturday, September 22nd from 9:00am to 12:00pm

Community Presbyterian Church Family Health Fair

2000 Roosevelt Rd. Broadview, IL 60155

 

FITNESS and Nutrition PROGRAMMING

HCI will engage and provide a viable path for individuals to change from a sedentary to an active lifestyle. Having an active lifestyle has been identified as a necessary component in the fight against disease. Fitness programming at health fairs and health screenings will focus on simple, easy-to-do active life style activities that can be added to daily life. For instance, walking up a flight of stairs instead of taking the elevator or parking the car in the farthest space from the entrance. HCI will also offer a 10-week on-going fitness programs which will promote consistent and on-going participation/education. Included will be nutritional consultations by the registered dietician with suggestions on how to change diet and overall lifestyle for better health. At the beginning and end of each 10-week fitness program, adults will receive screenings (blood pressure, glucose, weight, BMI) and a fitness assessment to document health and fitness improvements. 

The West Cook YMCA fitness programs.  Please see below for the schedule of this year’s fitness programs:

July 10th - September 13th

Tuesdays and Thursdays from 10:30am to 11:30am 

Our Lady of Mt. Carmel 1101

23rd Ave. Melrose Park, IL 60160 

 

Begins in October – Exact Days and Times TBD

Donald Kent Residences

134 S. Wolf Rd. Northlake, IL 60164 

 

For more information about the Healthy Communities Initiative, please contact Kristen McGlynn at kmcglynn@westcookymca.org or 708.434.0208 

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