FREE Programs for Members
The following classes are free to West Cook YMCA members. However, they require registration. If class attendance does not average 10-12 participants, some classes may be cancelled for the current session. Ages 12-15 may register in adult programs and parent or guardian must be present in class. Current Student ID is required.
Cardio Combo - HF111
Uses a variety of equipment like steps, balls, weights, bands and discs to jump-start your day!
Cross Training - HF401
A fun and challenging strength-filled cardio class with lots of variety that emphasizes burning excess fat. You’ll be lean and mean in no time!
Family Fun & Fitness - HF900 & HF911
Includes a wide variety of cardiovascular and strengthening activities for the entire family! Participants will utilize the Spirit, Mind and Body Room, climbing wall, track, Y-Box and much more. Weekly tips on healthy eating and activity are also included.
Register as a family, or children ages 5-12 may enroll individually.
Fit Over Fifty - HF602
An exercise program especially for active older adults. Flexibility and light aerobics are emphasized.
Group Cycling -
Ride your way to strong muscles and a strong heart in a specially designed room with extra A/C! This class will take your body places it’s never cycled before. All instructors are certified group cycle trainers who can lead beginning to advanced fitness levels. Check out the NEW beginning cycling classes, HF203 and HF226 perfect for first timers! Register for up to a maximum of 3 classes per week. You must be enrolled for each class, as space is limited. Water bottles are required and cycling shoes and shorts are highly recommended.
Let’s Get Moving - HF405
Improve your overall fitness: Spirit, Mind and Body. This workout concentrates on cardio, strength, flexibility and body composition. Core training and yoga stretches will relax and rejuvenate you.
Lap Swimming & Family Open Swim
Schedules change, so for the most current times, please pick up a schedule from the Member Services Counter or click here (insert link to pool schedule pdf). The pool schedule will change slightly each session. Lap Swim and Family Open Swim are free for members! Open Program Periods will have more adult laps.
Moving It to Lose It - HF109
Burn more calories in this high-energy aerobic training class. Enjoy 45 minutes of pure activity, finishing with core training and flexibility work.
Step It Up - HF113 & 115
Improve your cardiovascular fitness, strengthen the upper and lower body and end with an ab workout which combines yoga and Pilates. This is more than just your traditional step class!
Stretch and Abs - HF501
Enjoy 30 minutes of concentrated abdominal workout, followed by a deep stretch.
Tweens and Teens Take Control
presented by Fifty50 and the YMCA
Time: 2nd Wednesday of the month from 6:30pm - 8:00pm
- Free program for kids with diabetes from ages 8 - 18
- Incorporates physical fitness - an often neglected piece of the diabetes puzzle
- Discover how much fun it can be to meet and move with others their age with diabetes!!
- Separate sessions during same period for parents to learn the importance of exercise for their children with diabetes
Contact the West Cook YMCA at 708-383-5200 for more information.
Ultimate Sculpt - HF409
Focus on strengthening and toning muscles and decreasing body fat.
