For pricing, please see our most current program brochure. Our brochure is available for download by clicking here.

Group Fitness

Boot Camp - HF480

• Advanced exercise class
• Station based approach to an intense musculo-skeletal workout

Cardio Combo - HF111 & 120
FREE TO MEMBERS

• Get heart pumping and build strength and stamina!
• Use variety of equipment, including weights, bands, steps, and balls
   

Cross Training - HF401
FREE TO MEMBERS

• Fun and challenging class combines aerobics, strength training and core exercises
• Use steps, stability balls, exercise bands, body bars, and weights to make you fit and strong

Dance With Me - HF705

• Even those with two left feet will learn how to move in this fun, energizing program!
• Dance will include: Ball Room, Jazz, Hip-Hop, and Latin Rhythms

Family Fun & Fitness - HF900
FREE TO MEMBERS

• Wide variety of cardiovascular and strengthening activities for the entire family
• Weekly tips on healthy eating and activity
• Register as a family, or youth ages 5-12 may enroll individually

Fit Over Fifty - HF602
FREE TO MEMBERS

• Especially for active older adults
• Must be able to stand on both feet
• Cardio workout followed by mat work, incorporating bands, light weights, balls and other exercise equipment

Group Cycling -
FREE TO MEMBERS

• Increase cardiovascular endurance through this large-muscle workout
• Strengthen your heart and muscles without added stress on joints
• Moderate-to-advanced exercise program that can be modified to allow beginners to participate
• Working in a group provides motivation and encouragement so members can challenge themselves
• Great for weight loss, strength training, sport specific training and more!

Jump Rope and Abs - HF511 & 512 (Returning this FALL)
FREE TO MEMBERS

• Advanced exercise class
• Unparalleled all-around 45min. workout
• Strengthens the heart, muscles and bones, promotes leanness and improves agility, coordination, timing, rhythm and explosive power on both sides of body
• 30min. jump rope; 15 minute abs.

Cardio Kickboxing - HF119 and 123

• Total body workout that will keep your heart rate up while engaging your core
• Aerobics exercise with a martial arts flair

Let’s Get Moving - HF405
FREE TO MEMBERS
Improve your overall fitness: Spirit, Mind and Body. This workout  concentrates on cardio, strength, flexibility and body composition. Core training and yoga stretches will relax and rejuvenate you.

Lap Swimming & Family Open Swim
FREE TO MEMBERS

• For the most current times, please pick up a schedule from the Member Services Counter or click here
• Pool schedule will change slightly each session
• Lap Swim and Family Open Swim are free for members!
• Open Program Periods will have more adult laps.

Moving It to Lose It - HF109
FREE TO MEMBERS

• Burn more calories in this high-energy aerobic training class
• 60 minutes of pure activity
• Finish with core training and flexibility work
  
• Perfect for those with busy schedules who can only work out once a week

Step Combo - HF114
FREE TO MEMBERS

• Advanced exericse class
• Blend of step, aerobics, strength training and abdominal exercises
• Requires higher level of ability

Step It Up - HF115
FREE TO MEMBERS

• Improve your cardiovascular fitness, strengthen the upper and lower body
• Learn creative step combinations to challenge you mentally and physically

Stretch and Abs - HF501
FREE TO MEMBERS

• Complete morning workout with 30 minutes of concentrated abdominal workout, followed by deep stretch

Ultimate Sculpt - HF409
FREE TO MEMBERS

• Increase fitness performance with intense cardio circuits and strength training
• Uses various equipment to keep body challenge

Beginning Pilates - HF314 & HF317

• Introductory course to pilates

Pilates - HF304 and HF305

• Balance body, build strong lean muscle, improve posture, concentration, flexibility and mobility
• Great for injury prevention and rehabilitation, as well as a treatment for arthritis, osteoporosis and more
• Feel taller, lighter and revitalized after each Pilates workout

Pump It Up - HF425

• Weight training set to music for all abilities and experience levels that will tone muscles and improve skeletal structure
• Whether you have never lifted a weight before or are a seasoned lifter, this class will morph you into a lean, strong machine

Strength Training for Women - HF411

• Weight-training program designed especially for women teach proper strength training technique and form in group setting
• Includes free weights and weight training machines
  

Yoga Beginner - HF314 & HF317

• Strength, flexibility, energy and focus just a few benefits of yoga
• Great for those new to yoga
• Basic postures and breathing techniques emphasized, allowing to build a solid foundation to begin yoga practice

Yoga Multi-Level - HF312 & HF322

• Sample of other styles of yoga
• Experience power & beauty of "flow" or Vinyasa Yoga
• Conclude with brief introduction to meditation

Yoga Intensive Workshop - HF350 & HF351

• Half Day Workshop
• A practice of strength and flexibility
• Explore poses in this series plus the more subtle aspects of this beautiful approach to health
• Includes a locally grown and seasonal lunch
• Enjoy a massage after completion

Zumba - HF715 & HF717

• Ditch the workout, Join the party!
• Fusion of Latin and International music creating a dynamic, exciting, and effective fitness system
• Routines feature aerobic interval training with a combination of fast and slow rhythms

Youth Fitness

FitKids Coach (Ages 8-14) HF851 & HF852

• Similar to personal training…but for kids!
• Achieve better health through fun, games and fitness activities
• Emphasis will be on FUN
• Experience all the benefits of a one-on-one workout.
• Includes a consultation with parents and periodic testing to evaluate progress
• 30 minute sessions, By Appointment

FitKids Buddies (Ages 8-14) HF854 & HF855

• Train with a FitKids Coach along with a friend or sibling. Share the fun! (Price is per child)

Personal Training

Personal Training (Ages 8+) – HF810, 812, 814, 816

• Great for weight loss, strength training, sport specific training and more!
• Sessions are 1 hour long
• Certified personal trainers available at convenient times
• Begin with a Personal Fitness Assessment
• Renewing clients receive one free session with the purchase of additional training packages of 12 or more
• Register at Member Service's Desk or contact Jeremy Myers, Wellness and Sports Director, at 708-434-0225 for more information.

FitKids Coach (Ages 8-14) HF851 & HF852

• Similar to personal training…but for kids!
• Achieve better health through fun, games and fitness activities
• Emphasis will be on FUN
• Experience all the benefits of a one-on-one workout.
• Includes a consultation with parents and periodic testing to evaluate progress
• 30 minute sessions, By Appointment

FitKids Buddies (Ages 8-14) HF854 & HF855

• Your child can train with a FitKids Coach along with a friend or sibling. Share the fun! (Price is per child)

1 on 1 Personal Boxing (Ages 12+) HF811, 813, 815, 817

• Classic Boxing using jump ropes, speed bags, quick combo mitts and heavy bags
• Improve your technique, your physique and your endurance