Personal Training

Personal Training (Ages 8+) – HF810, 812, 814, 816

• Great for weight loss, strength training, sport specific training and more!
• Sessions are 1 hour long
• Certified personal trainers available at convenient times
• Begin with a Personal Fitness Assessment
• Renewing clients receive one free session with the purchase of additional training packages of 12 or more
• Register at Member Engagement Desk or contact Meredith Conn, Wellness Coordinator, at 708-434-0227 or mconn@westcookymca.org for more information.

FitKids Coach (Ages 8-14) HF851 & HF852
Similar to personal training…but for kids! Let a FitKids Coach help your child achieve better health through fun games and fitness activities.  The emphasis will be on FUN, while your child experiences all the benefits of a one-on-one workout.  Program includes a consultation with parents and periodic testing to evaluate progress.
30 minute sessions by appointment

FitKids Buddies (Ages 8-14) HF854 & HF855
Your child can train with a FitKids Coach along with a friend or sibling. Share the fun! (Price is per child)

1 on 1 Personal Boxing (Ages 12+) HF811, 813, 815, 817
Classic Boxing using jump ropes, speed bags, quick combo mitts and heavy bags. Improve your technique, your physique and your endurance. See chart at right.