Massage

Massage Therapy
Do you experience sore muscles after your workout? Have you had a stressful day or week? You deserve a massage! The West Cook YMCA provides quality massage services from professional massage therapists. Whether you need soothing and relaxing bodywork or are in need of more specific, therapeutic work, our licensed massage therapists are trained in a variety of modalities to address your concerns. Massage services are available to individuals 18 older and run in 30-minute increments. Massage appointments are reserved after the purchase of a massage card but please feel free to call with any questions or to check availability.

Well-being and mental benefits of massage

• Enhances capacity for calm thinking and creativity
• Reduces levels of anxiety and fosters peace of mind
• Promotes a relaxed state of mental alertness
• Improves ability to monitor stress signals

Physical and mental benefits of massage

• Helps relieve stress, muscle tension and stiffness
• Increases circulation and aids relaxation
• Reduces pain & swelling
• Enhances the health and nourishment of skin
• Improves posture and reduces blood pressure
• Strengthens the immune system

Massage Therapy Rates
30 Min. Session       West Cook YMCA Member   Visitor or AWAY Member
1                              $35                                         $40
5                              $170                                       N/A
10                            $270                                       N/A