West Cook YMCA


Core Focus Together  

 

 

 Core Focus Together Launch Party
Saturday, May 19, 2018
Class Times: 8:00 am | 8:45 am | 9:30 am

 

CORE FOCUS TOGETHER gives you three-dimensional strength training in 30 action-packed minutes. A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Coaching and motivating music will push you through integrated exercises that use your bodyweight and weight plates. 

 

 

 

 

 

 

 

 

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