West Cook YMCA


Core Focus Together   

CORE FOCUS TOGETHER gives you three-dimensional strength training in 30 action-packed minutes. A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Coaching and motivating music will push you through integrated exercises that use your bodyweight and weight plates.

Schedule ~ Small Gym

Monday - Thursday

5:00pm - 5:30pm

 

Tuesday & Thursday

6:45am - 7:15am

 

Saturdays 

8:15am - 8:45am  

 

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