West Cook YMCA


Complimentary Group Exercise

ACTIVE TOGETHER

Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Active Together gives you all the training you need- cardio, strength, balance and flexibility- in just one hour.

BOOT CAMP

This drill-oriented program is designed to increase your strength, endurance, and confidence through high intensity workouts that will maximize your fitness level. Join Boot Camp Fitness to help tone and firm your body in a fun, encouraging environment. Participants will complete a pre- and post- fitness assessment to measure success.

CARDIO BLAST

Blast your cardio fitness to the next level! This class provides a variety of fun cardio routines including a STEP aerobics component. All fitness levels welcome.

CORE FOCUS TOGETHER

Trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain and help strengthen your abs. Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform — all to challenge you like never before.

CYCLING

Pure cardio awaits you! Get a fantastic heart-pumping, low-impact workout while listening to great music on our stationary bikes. You will climb, sprint, and train. This class is designed to help you create muscle tone in your legs and improve your heart and lung function. New to group cycling? Come 10 minutes before your first class for bike setup. Session Registration Required During Weekday Classes.

FUNCTIONAL STRENGTH TRAIN

Improve your overall health as we work your entire body to build power, strength, and endurance. Learn proper strength training technique and form in a supportive group setting.

LET’S GET MOVING

A variety of moves that can build, tone, and shape your body. This class focuses on cardio to improve endurance, strength training to tone muscles, and uses circuit training.

STRENGTH TRAIN TOGETHER

Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best.

WARRIOR CONDITIONING

Train like a warrior! A very high-intensity circuit interval class utilizes a variety of equipment and challenges you with sprint intervals, bodyweight exercises, jump roping, plyometrics and free weights.

ZUMBA®

Are you ready to party yourself into great shape? Get lost in the music of this fitness dance party inspired by traditional salsa, samba and meringue music. It’s a totally fun dance workout that is easy to follow and gives you a great cardio workout.

 

For more information about specific class offerings, times, days, and fees, please see our program brochure.

View the schedules page to see the current Group Exercise Schedule.

Register for classes at the Member Engagement Desk or online.

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