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For participants ... Enjoyable way to strength train!
Strength Train Together combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.
To get a feel for the program, please view the video above.
Please see our schedules for our most up-to-date class times