West Cook YMCA

Strength Train Together 


Strength Train Together  is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight.

For participants ... Enjoyable way to strength train!

Strength Train Together combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.


To get a feel for the program, please view the video above.

Strength Train Together Classes

Please see our schedules for our most up-to-date class times