West Cook YMCA


WATER FITNESS

Experience the benefits of water resistance to improve cardiovascular ability, strength, balance and flexibility.  Water fitness classes are for individuals of every age, held in both shallow and deep water. All classes are led by our YMCA-certified water fitness instructors. Participants do not need to know how to swim, and flotation devices can be used.  

The special Arthritis Aerobics class incorporates a variety of exercises developed by the Arthritis Foundation and YMCA of the USA to increase movement of each joint.

For more information, please see our program brochure.


SWIM TEST

COST: M $5 / PM $10

Do you need a professional aquatics person to look over your skills for your swim tests so you may obtain your troop badge or boating club admission? We can help you in meeting those goals. Flexible days and times available. Contact the Aquatics Department to set up your swim test.

 

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