West Cook YMCA

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Pool Closure: The pool will Sunday at 2 pm, February 24 and reopen on Sunday, March 3 - More Details >>


youth athlete strength and conditioning program

Improve your game

In partnership with the West Cook YMCA and OPRF Pony Baseball, this program is designed to increase and enhance your athletes’ technical skills, build their functional strength, and prevent against injury. This program is currently only offered to OPRF Pony Baseball athletes.

 

 

 

 

 

Download the flyer.

REGISTER TODAY!


Program Session

February 19- April 11, 2019 | Tuesdays & Thursdays | 7:00 pm to 8:00 pm

Parent Orientation

February 12, 2019 | 7:00-8:00 pm

Baseline Functional Movement Screens

February 19 | 7:00 pm to 8:00 pm

Post Functional Movement Screens

April 11 | 7:00 pm to 8:00 pm

Location

West Cook YMCA

Program Cost

$290 per child. Payment due at registration. Must be registered to participate.

Questions

Angie Melotik, Healthy Living Fitness Program Coordinator at amelotik@westcookymca.org or 708.434.0249

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