youth athlete strength and conditioning program
Improve your game
In partnership with the West Cook YMCA and Soccer Alliance, this program is designed to increase and enhance your athletes’ technical skills, build their functional strength, and prevent against injury. This program is currently only offered to Soccer Alliance athletes.
Download the flyer.
December 4, 2018- April 2, 2019 | Tuesdays & Wednesdays | 4:00 pm to 5:00 pm
November 27, 2018| 3:30-4:00 pm
Baseline Functional Movement Screens
November 27. 2018 | 4:00 pm to 5:00 pm
Post Functional Movement Screens
April 3, 2019 | 4:00 pm to 5:00 pm
West Cook YMCA
$480 per child. Payment due at registration. Must be registered to participate.
Angie Melotik, Healthy Living Fitness Program Coordinator at firstname.lastname@example.org or 708.434.0249