West Cook YMCA


youth athlete strength and conditioning program

Improve your game

In partnership with the West Cook YMCA and Alliance Soccer, this program is designed to increase and enhance your athletes’ technical skills, build their functional strength, and prevent against injury. This program is currently only offered to OPRF Soccer Alliance athletes.

REGISTER TODAY!


Program Session

December 4, 2018 - April 2, 2019 | Tuesdays & Wednesdays | 4:00 pm to 5:00 pm

Parent Orientation

November 27, 2018 | 3:30 pm to 4:00 pm

Baseline Functional Movement Screens

November 27, 2018 | 4:00 pm to 5:00 pm

Post Functional Movement Screens

April 3, 2019 | 4:00 pm to 5:00 pm

Location

West Cook YMCA

Program Cost

$480 per child. Payment due at registration. Must be registered to participate.

Questions

Angie Melotik, Healthy Living Fitness Program Coordinator at amelotik@westcookymca.org or 708.434.0249

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