West Cook YMCA

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yoga

Try a class for free.

Limited spaces available. Stop by the front desk or call 708.383.5200 to reserve your free class.

New Price for Members, Only $10 per class. 

 


MEET OUR NEW YOGA INSTRUCTOR

Keri Inouye
Certified Yoga Teacher—200 Hours

Keri grew up in Arizona and spent summers in Hawaii with her family. Her journey as a yogi began in 2010, when she moved to Central America and started learning poses from a book. She loved the way that yoga calmed her mind, boosted her energy, and left her feeling balanced and rejuvenated. She completed her 200-hour yoga teacher training in 2016 and has since taught classes in Arizona, Hawaii, and Chile. She offers fun, creative sequencing and practical tips to help students feel their absolute best, both physically and mentally. Her goal is to make yoga accessible and uplifting for everybody, regardless of their fitness level, and to nurture well-being from the inside out.


HATHA YOGA

This yoga class integrates the postures, breathing exercises, relaxation and meditation to harmonize you on every level—spirit, mind, and body. All levels welcome.


RESTORATIVE YOGA

Deeply nurturing and healing, Restorative Yoga takes you through the poses supported by blankets and props to allow you to completely relax and let go into stillness. This practice focuses on poses with longer holds, including seated forward folds, easy twists, and gentle backbends.


VINYASA YOGA

Vinyasa means “breath-synchronized movement”. Poses flow from one to another in conjunction with the breath. Participants leave feeling more relaxed, while increasing flexibility and creating harmony of the mind and body. All levels welcome. 


YIN YOGA

Utilizing deep stretches and special attention to breath awareness to open up energy channels, Yin Yoga will leave you feeling limber, relaxed, and refreshed. Poses held for 3-5 minutes to encourage release of joint stiffness and promote flexibility and mobility. It’s the perfect complement to a more active exercise routine

 

Check our brochure for days and times of each class and register online today

 

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