West Cook YMCA


 

MY Y IS MORE THAN JUST WHERE I DO YOGA,

IT'S WHERE I GET CENTERED


 

HATHA YOGA This yoga class integrates the postures, breathing exercises, relaxation and meditation to harmonize you on every level—spirit, mind, and body. All levels welcome.

Day               Time
M                  7:00am - 8:00am 
W                  7:00am - 8:00am 
Sa                 8:30am - 9:30am
 

 

VINYASA YOGA Vinyasa means “breath-synchronized movement”. Poses flow from one to another in conjunction with the breath. Participants leave feeling more relaxed, while increasing flexibility and creating harmony of the mind and body. All levels welcome.  

Day               Time
Tu                 6:00pm – 7:00pm
Th                 6:00 pm - 7:00pm
 

 

Meet Our Instructor

Keri Inouye 

Certified Yoga Teacher-200 Hours 

Keri grew up in Arizona and spent summers in Hawaii with her family. Her journey as a yogi began in 2010, when she moved to Central America and started learning poses from a book. She loved the way that yoga calmed her mind, boosted her energy, and left her feeling balanced and rejuvenated. She completed her 200-hour yoga teacher training in 2016 and has since taught classes in Arizona, Hawaii, and Chile. She offers fun, creative sequencing and practical tips to help students feel their absolute best, both physically and mentally. Her goal is to make yoga accessible and uplifting for everybody, regardless of their fitness level, and to nurture well-being from the inside out.

 

 

 

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