West Cook YMCA


yoga

Try a class for free.

Limited spaces available. Stop by the front desk or call 708.383.5200 to reserve your free class.

New Price for Members. Only $10 per class.

 

 

FOR MORE INFORMATION, CONTACT:

Angela Melotik, Healthy Living Fitness Coordinator at 708.434.0249 or amelotik@westcookymca.org

 


MEET OUR NEW YOGA INSTRUCTOR

Keri Inouye
Certified Yoga Teacher—200 Hours
Keri grew up in Arizona and spent summers in Hawaii with her family. Her journey as a yogi began in 2010, when she moved to Central America and started learning poses from a book. She loved the way that yoga calmed her mind, boosted her energy, and left her feeling balanced and rejuvenated. She completed her 200-hour yoga teacher training in 2016 and has since taught classes in Arizona, Hawaii, and Chile. She offers fun, creative sequencing and practical tips to help students feel their absolute best, both physically and mentally. Her goal is to make yoga accessible and uplifting for everybody, regardless of their fitness level, and to nurture well-being from the inside out.


HATHA YOGA

This yoga class integrates the postures, breathing exercises, relaxation and meditation to harmonize you on every level—spirit, mind, and body. All levels welcome.

DAY TIME
M 7:00 am- 8:00 am
W 7:00 am- 8:00 am
Sa 8:30 am- 9:30 am

VINYASA YOGA

Vinyasa means “breath-synchronized movement”. Poses flow from one to another in conjunction with the breath. Participants leave feeling more relaxed, while increasing flexibility and creating harmony of the mind and body. All levels welcome.

 
 
DAY TIME
Tu 6:00 pm- 7:00 pm
Th 6:00 pm- 7:00 pm

 

 

SMTWTFS
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          
See All Month's Events

Subscribe to our Y newsletter

Sign Up