West Cook YMCA


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yoga

Have you ever wondered what yoga is all about? Hint: it's not just about stretching, and you definitely don't have to be flexible to practice yoga! The ultimate goal of yoga is to still the mind. This is achieved through practicing physical poses (or asana) and connecting with our breath (or pranayama). Yoga is a holistic practice, uniting the body, mind, and spirit.  


YOGA flow

This 45-minute class integrates postures, breathing exercises, relaxation, and meditation to harmonize you on every level - spirit, mind, and body. It is a delicious, mindful, and moving class. All levels welcome. 


YOGA CLASS PACKAGES

NEW PRICE FOR MEMBERS, ONLY $10 PER CLASS. 

Try out one of our new class packages! They give you the flexibility to choose and change up your yoga classes to best fit YOUR schedule. Classes must be used during the session for which they were purchased.

Class Pack Members Non-Members
5 class-pack $50 $100
10 class-pack $92 $184
15 class-pack $135 $270

 


MEET OUR NEW YOGA INSTRUCTOR 

Coming Soon. 

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