West Cook YMCA


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Group FITNESS

We continually work to expand and grow our group fitness offerings and will soon begin integrations from our forthcoming mobile app set to launch on October 1st, 2021! Group fitness is designed to be a supportive environment and allows you to have a shared experience with your fellow members. You should feel the energy in a group class, and it should make you want to move! The YMCA is the perfect place to showcase those feelings to a make a positive change in your health and wellness today!


CLASSES

BODY TUNING (NEW!): A fun, musically driven, strength training and cardio class using low weight and high repetitions will have you working your mind and your body. Can be modified for all ability levels. Must be able to get on the floor. 

CORE STRENGTH AND STRETCH: This core focused class will educate and empower you to build a stronger core, through movement. The class will also include stretching, intended to help make activities of daily living easier. Can be modified for all ability levels. Must be able to get on the floor. 

CYCLE (NEW!):  This indoor cycling class is designed for all fitness levels.  The intensity of your ride is under your control, allowing you to work at a pace that is right for your body.  Classes focus on drills that build power and endurance on the bike to increase your cycling power and cardiovascular endurance.  

FIT FOR LIFE: Have fun and move to music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. A chair is available if needed for seated or standing support. 

LEVEL UP (NEW!): Take your fitness to the next level! This 45-minute workout is designed to increase your strength, improve your cardiovascular endurance, and push you to reach new goals. Each week will bring a new workout that incorporates resistance bands, challenging cardiovascular exercises, along with body weight movements, all in a high-intensity interval format that will challenge participants of all levels. 

SMALL GROUP TRAINING (NEW!):  Find motivation and gain knowledge about how to work out with a certified personal trainer in a small group setting.  One hour classes combine strength and cardio.  Thirty minute classes will focus on strength training. 

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