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West Cook YMCA
WATER FITNESS
Experience the benefits of water resistance to improve cardiovascular ability, strength, balance and flexibility. Water fitness classes are for individuals of every age, held in both shallow and deep water. All classes are led by our YMCA-certified water fitness instructors. Participants do not need to know how to swim but should be comfortable in the water.
DEEP WATER EXERCISE
This is a moderate to high intensity workout that takes place in deep depths of water in the pool. Participants can increase their range of motion using non impact movements for an overall cardio and strength workout. A flotation device is provided.
SHALLOW WATER FITNESS
This is a low to moderate intensity low-impact total body workout that takes place in the shallow end of the pool. Participants do not need to know how to swim.
| Class | Days | Time | $ WCY Member | $ Non-Member |
| Deep Water Fitness | Monday | 11:00 am - 11:45 am | Complimentary through 2021 | $15 per class |
| Shallow Water Fitness | Tuesday | 11:00 am - 11:45 am | ||
| Deep Water Fitness | Wednesday | 11:00 am - 11:45 am | ||
| Shallow Water Fitness | Thursday | 11:00 am - 11:45 am | ||
| Minimum of four participants are needed to run the class and they will be cancelled 24 hours in advance and an email will be sent to participants if the minimum is not reached. | ||||
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