Have you ever wondered what yoga is all about? Hint: it's not just about stretching, and you definitely don't have to be flexible to practice yoga! The ultimate goal of yoga is to still the mind. This is achieved through practicing physical poses (or asana) and connecting with our breath (or pranayama). Yoga is a holistic practice, uniting the body, mind, and spirit.
This class will guide you through the foundations of vinyasa yoga flow and introduce you to restful, restorative poses for an overall experience of well-being and flexibility.
YANG TO YIN
This class starts with invigorating flows to warm up the muscles, then uses a seated meditation to transition participants into a relaxing yin practice that will envelop you in a feeling of safety and calmness. Yin is a healing practice that rehydrates the joints and soft tissue, reducing pain and inflammation, while helping to prevent injury.
This class connects breath to movement in order to promote alignment, posture, and safe stretching. Meditation methods will be interwoven throughout the practice for a soothing mind-body experience. It is a delicious, mindful, and moving class.
YOGA CLASS PACKAGES
NEW PRICE FOR MEMBERS, ONLY $10 PER CLASS.
Try out one of our new class packages! They give you the flexibility to choose and change up your yoga classes to best fit YOUR schedule. Classes must be used during the session for which they were purchased.