Group fitness is designed to be a supportive environment and allows you to have a shared experience with your fellow members. You should feel the energy in a group class, and it should make you want to move! The YMCA is the perfect place to showcase those feelings to make a positive change in your health and wellness today!

CLASSES

BALANCE AND FLEXIBILITY

Relieve stress, increase balance, flexibility, and range of motion. Work through seated and standing balance and stretching exercises. Chair support offered. Restorative breathing and relaxation exercises incorporated throughout! 

BOOT CAMP WITH BRUCE

This drill-oriented program is designed to increase your strength, endurance, and mobility through high intensity workouts that will maximize your fitness level. Boot Camp will help you dial up your fitness in an encouraging environment. 

BOOTCAMP LIGHT WITH BRUCE

Just like our regular BOOTCAMP class, but we turned down the intensity. Go at your own pace in this 45-minute class of timed circuits, no stations, where we combine strength and cardio exercises to work your body to its full potential. Chairs available to facilitate the exercise, if needed. Your instructor will guide you and cheer you on. Let’s reach those goals! 

INTERVAL TRAINING

Blast all your muscles with high-rep training intervals. Variety in each session! Using body weight and other weighted implements, this workout will challenge the whole body with functional integrated exercise. A motivating group atmosphere to get your heart rate up, make you sweat and push you to a personal best. 

SENIOR STRENGTH

An exercise program especially for active older adults. Must be able to stand on both feet. A blend of great cardio and strengthening using bands, light weights, balls and more. 

MINDFULNESS BASED STRESS REDUCTION

Mindfulness can be used in a variety of contexts these days. Paying attention to the present moment experience with open curiosity and a willingness to be with what ”is” will be the focus here. A progressive class blending meditation, body awareness, and mindful movement - learning through practice and study how your body handles (and can resolve) stress neurologically. Learn skills that can increase your ability to cope with stress, pain, and the challenges of everyday life. Deal with “stressful” events with grace and composure. Be fully present and alive in the moment!

WATER FITNESS

Choose to participate in the shallow or the deep end of the pool during our water fitness classes. Shallow Water Fitness is a low to moderate intensity low-impact total body workout that takes place in the shallow end of the pool. Participants do not need to know how to swim. Deep Water Fitness is a moderate to high intensity workout that takes place in the pool. Participants can increase their range of motion using non-impact movements for an overall cardio and strength workout. A flotation device is provided.