BLOOD PRESSURE SELF MONITORING PROGRAM
TAKE ACTION TO IMPROVE HEART HEALTH
According to the CDC, nearly half of all American adults have high blood pressure, and only 1/4 have their condition under control.
The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hypertension.
Blood Pressure Self-Monitoring is a free evidence-based program that features personalized support for developing a blood pressure self-monitoring routine, tips for maintaining cardiovascular health and provides nutrition education seminars. This program also includes a complimentary YMCA membership for the duration of the program.
Through the four-month program and with the support from a trained staff member, participants in this program will aim to:
Measure and record their blood pressure at home at least two times per month, gaining increased awareness of triggers that elevate blood pressure
Attend two personalized consultations per month with a Healthy Heart Ambassador
Attend monthly Nutrition Education Seminars
PROGRAM GOALS
Reduction in blood pressure
Better blood pressure management
Increased awareness of triggers that elevate blood pressure
Enhanced knowledge to develop healthier eating habits
WHO QUALIFIES
Be at least 18 years old
Be diagnosed with high blood pressure or currently taking antihypertensive medication
Not have experienced a recent cardiac event
Not have atrial fibrillation or other arrhythmias
Not be at risk for lymphedema
YMCA membership is not required.
For more information, contact [email protected]
