YOGA FOR LIFE
Building Your Home Practice
Join our 7 week course to learn ways to develop fun and energizing practices that you can apply into various scenarios of daily life.
Whether you're at home, waiting for a train, sitting on a park bench, or riding in the back seat of a car, you'll have a personal practice you can carry with you anywhere, allowing you to reconnect with yourself wherever life takes you.
Two sessions per week on Tuesdays and Thursdays
Program runs 10/27/26 - 12/17/26
Intermediate
5:30pm-6:15pm
Senior
4:30pm-5:15pm
MEET OUR YOGA INSTRUCTOR
ANU KANOTRA
YOGA INSTRUCTOR
ANU lives out his mission - America Needs Yoga - in everything he does. As a founder of
Yoga for Introverts, he partners with organizations and businesses to bring his signature
yoga classes to the community.
His teaching style combines traditional hatha yoga and breath-centered movements
with thoughtfully curated playlists and intentional moments of silence. His calm
presence, grounding lessons and resonant voice helps his audience of Introverts to slow
down, soften and cultivate inner peace
Certifications: RYT-200, Corrective Exercise Specialist