The West Cook YMCA
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SPIRIT, MIND, BODY SERIES

with Anu and Issy

Feed Your Spirt, Mind, & Body

 

In a culture that constantly pushes us to move faster and consume more, it’s easy to lose touch with what truly nourishes us. This wellness workshop combines joyful movement through modified Zumba, yoga, and honest conversations around food and wellbeing. Once we build consistency with movement and sleep, food begins to affect us differently. It becomes a source of energy, clarity, and grounding rather than exhaustion or emotional escape. Alongside sharing their own wellness journeys, Anu and Issy will be joined by special guest Fabiola Fernandez, M.D., who will offer practical nutritional education and insights to help participants make more intentional choices around nourishment and daily wellbeing. Participants will embark on a 21-day food awareness journey designed to help build more mindfulness and consistency around nourishment.
 

MEET YOUR INSTRUCTORS:

ANU KANOTRA

 
ANU lives out his mission - America Needs Yoga - in everything he does. As a founder of
Yoga for Introverts, he partners with organizations and businesses to bring his signature
yoga classes to the community. 
His teaching style combines traditional hatha yoga and breath-centered movements
with thoughtfully curated playlists and intentional moments of silence. His calm
presence, grounding lessons and resonant voice helps his audience of Introverts to slow
down, soften and cultivate inner peace
 

Certifications: RYT-200, Corrective Exercise Specialist

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BRUCE FERGUSON

Bruce has worked as a Health and Wellness Professional for 20+ years in Chicagoland, and is very excited to bring his background and experience to the West Cook YMCA! During this period, he has had the opportunity to work with all age groups and fitness levels, and assisted everyone from those with chronic illness to some with aspirations of competitive athletics. As he has continued to learn and grow with clients and groups over the years, it's worth acknowledging that the road to gain or reclaim a healthy lifestyle can be a twisting one with potential obstacles and detours along the way...Bruce makes the effort to help those he works with recognize that attention to all aspects of our health and wellbeing will produce the most positive outcomes, and make for a compelling future!

Certifications: BS in Exercise and Sport Science, NASM Personal Trainer

ISSY MARQUEZ

Issy is the Zumba instructor at the West Cook YMCA. Issy teaches Zumba around Chicago and is working on a graduate degree. Her vibrant energy, enthusiasm and knowledge make her Zumba classes a can’t miss program at our Y. She will be bringing that energy to this month’s workshop!
 

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Want more Info?

Check out the flyer for this collaboration!

Ready to Sign Up?

Register for the third installment of the Spirit, Mind, Body Series.