SPIRIT, MIND, BODY SERIES
with Anu, Bruce, & special guest Fabiola
Mindful Eating
How you eat is equally, if not more important than
what you eat.
Dr. Fernandez says, “a breakfast meal is like an event for me. I sit down and savor this
moment.”
Our hustle culture has made gulping down a meal seem like a normal thing - at times as if it's the only way to eat in today’s fast-paced world. Food has become merely a means to satisfy our hunger and cravings.
The Spirit, Mind, Body series at the West Cook YMCA aims to bring the principles of intentional
living not only on the exercise floor, but into our everyday lives. Once we have gotten better with the food choices, it’s time to bring the same intention to HOW we consume it.
In this one-of-a-kind participatory event, our instructors Bruce and Anu will lead you through various mindful movement practices followed by a conversation sharing their own journey and struggles with eating mindfully. Our special guest, Fabiola Fernandez will lead a discussion on how a mindful approach to eating leads to eating less, savoring more and selecting healthier foods.
MEET YOUR INSTRUCTORS:
ANU KANOTRA
Certifications: RYT-200, Corrective Exercise Specialist
BRUCE FERGUSON
Bruce has worked as a Health and Wellness Professional for 20+ years in Chicagoland, and is very excited to bring his background and experience to the West Cook YMCA! During this period, he has had the opportunity to work with all age groups and fitness levels, and assisted everyone from those with chronic illness to some with aspirations of competitive athletics. As he has continued to learn and grow with clients and groups over the years, it's worth acknowledging that the road to gain or reclaim a healthy lifestyle can be a twisting one with potential obstacles and detours along the way...Bruce makes the effort to help those he works with recognize that attention to all aspects of our health and wellbeing will produce the most positive outcomes, and make for a compelling future!
Certifications: BS in Exercise and Sport Science, NASM Personal Trainer
ISSY MARQUEZ
Issy is the Zumba instructor at the West Cook YMCA. Issy teaches Zumba around Chicago and is working on a graduate degree. Her vibrant energy, enthusiasm and knowledge make her Zumba classes a can’t miss program at our Y. She will be bringing that energy to this month’s workshop!
