The West Cook YMCA
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SPIRIT, MIND, BODY SERIES

with Anu and Bruce

The Power of Breath

 

The power of breath goes beyond just keeping us alive. A few conscious deep breaths through our nose can take us from a 'fight or flight' mental state to feeling calm and relaxed. The reverse effect is what happens when we unconsciously mouth breathe for extended periods. Controlled breathing can magnify the benefits of exercising.
 
In this immersive workshop, participants will learn to combine movement and breathing through primal movement of hinging and dynamic meditation. Our instructors Bruce and Anu will share their lived experience with conscious breathing and its profound effect in their worlds.
 
The end of the workshop will begin a new breathwork journey for the participants through a one of a kind 21-day challenge.
 

MEET YOUR INSTRUCTORS:

ANU KANOTRA

 
ANU lives out his mission - America Needs Yoga - in everything he does. As a founder of
Yoga for Introverts, he partners with organizations and businesses to bring his signature
yoga classes to the community. 
His teaching style combines traditional hatha yoga and breath-centered movements
with thoughtfully curated playlists and intentional moments of silence. His calm
presence, grounding lessons and resonant voice helps his audience of Introverts to slow
down, soften and cultivate inner peace
 

Certifications: RYT-200, Corrective Exercise Specialist

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BRUCE FERGUSON

Bruce has worked as a Health and Wellness Professional for 20+ years in Chicagoland, and is very excited to bring his background and experience to the West Cook YMCA! During this period, he has had the opportunity to work with all age groups and fitness levels, and assisted everyone from those with chronic illness to some with aspirations of competitive athletics. As he has continued to learn and grow with clients and groups over the years, it's worth acknowledging that the road to gain or reclaim a healthy lifestyle can be a twisting one with potential obstacles and detours along the way...Bruce makes the effort to help those he works with recognize that attention to all aspects of our health and wellbeing will produce the most positive outcomes, and make for a compelling future!

Certifications: BS in Exercise and Sport Science, NASM Personal Trainer

ISSY MARQUEZ

Issy is the Zumba instructor at the West Cook YMCA. Issy teaches Zumba around Chicago and is working on a graduate degree. Her vibrant energy, enthusiasm and knowledge make her Zumba classes a can’t miss program at our Y. She will be bringing that energy to this month’s workshop!
 

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Want more Info?

Check out the flyer for this collaboration!

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Register for the third installment of the Spirit, Mind, Body Series.