BLOOD PRESSURE SELF-MONITORING PROGRAM

TAKE ACTION TO IMPROVE HEART HEALTH

NEW PROGRAM STARTING AUGUST 2022

1 in 3 American adults have high blood pressure, and only 1/2 have their condition under control.

The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in some people with hypertension.

Blood Pressure Self-Monitoring is an evidence-based program that features personalized support for developing a blood pressure self-monitoring routine, tips for maintaining cardiovascular health and provides nutrition education seminars.

PROGRAM GOALS

• Reduction in blood pressure
• Better blood pressure management
• Increased awareness of triggers that elevate blood pressure
• Enhanced knowledge to develop healthier eating habits

WHO QUALIFIES

• Be at least 18 years old
• Be diagnosed with high blood pressure or currently taking antihypertensive medication
• Not have experienced a recent cardiac event
• Not have atrial fibrillation or other arrhythmias
• Not be at risk for lymphedema 

YMCA membership is not required.

For more information, contact cdp@westcookymca.org