The West Cook YMCA
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SPIRIT, MIND, BODY SERIES: MEDITATION FOR REAL LIFE

Move, Breathe, and Meditate with Anu and Bruce

In today’s fast-paced world, we’re constantly pushed to do more, often leaving us feeling overwhelmed and disconnected. We’re rarely taught how to slow down or truly ground ourselves.
 
This experiential workshop creates space to pause and reset through gentle movement, breathwork, and meditation. Through balance practices, breath-centered movement, and a guided group meditation, you’ll learn a simple, practical approach to building a daily meditation practice.
 
The workshop will also kick off a 21-day meditation challenge designed to help you stay consistent and bring more calm, clarity, and balance into your everyday life.

MEET YOUR INSTRUCTORS:

ANU KANOTRA

Anu is a Yoga teacher who was born and raised in India. He started practicing yoga in 2014 and fell in love with how good it made him feel. Before yoga, he was stuck in the prison of his own mind, always living someone else's life and never being his authentic self. A consistent practice helped set him free from the prison of his own mind. He truly believes in the quote, "Stretch your body, the mind will follow."

In 2017, he followed his heart and left his Master's degree in Mechanical Engineering to share his love for yoga with the world. He travelled from Canada to India to get his Yoga teacher training from Rishikesh (Yoga Capital) and then moved to the US. Anu focuses on helping members develop a consistent yoga practice to help them transform and free themselves from their limiting thoughts.

It is Anu's goal at West Cook YMCA to serve a community where every individual feels included and nurtured through yoga.

Certifications: RYT-200, Corrective Exercise Specialist

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BRUCE FERGUSON

Bruce has worked as a Health and Wellness Professional for 20+ years in Chicagoland, and is very excited to bring his background and experience to the West Cook YMCA! During this period, he has had the opportunity to work with all age groups and fitness levels, and assisted everyone from those with chronic illness to some with aspirations of competitive athletics. As he has continued to learn and grow with clients and groups over the years, it's worth acknowledging that the road to gain or reclaim a healthy lifestyle can be a twisting one with potential obstacles and detours along the way...Bruce makes the effort to help those he works with recognize that attention to all aspects of our health and wellbeing will produce the most positive outcomes, and make for a compelling future!

Certifications: BS in Exercise and Sport Science, NASM Personal Trainer

Want more Info?

Check out the flyer for this brand new collaboration!

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Register for the second installment of the Spirit, Mind, Body Series.