COMMUNITY HEALTH FOR ALL
WELLNESS PROGRAMS FOR YOU
In partnership with the Village of Oak Park, all community health programs at the West Cook YMCA are complimentary and include a membership to the West Cook YMCA for the duration of the program.
Blood Pressure Self Monitoring Program
Personalized one-on-one support for developing a blood pressure self-monitoring routine, tips for maintaining a healthy heart and nutrition education seminars.
Diabetes Prevention Program
Help those at high risk adopt and maintain healthy lifestyles and reduce their chances of developing type 2 diabetes. Fully recognized by the CDC and proven to reduce risk of type 2 diabetes by 58%.
Livestrong At The YMCA
Offers adults affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.
Weight Loss Program
Designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors and forming sustainable healthy habits.