West Cook YMCA Cycling Classes 2024


Are you looking for a challenge both mentally and physically? Then this class is for you! You will experience a variety of class styles including drills, endurance, power, and strength. Rides will simulate varied terrain as you take on flats, rolling hills, big climbs and fast sprints motivated by great music.  Whether you're a seasoned cyclist or a first timer, you'll be able to dial in the resistance to get a great workout.  If it's your first time, show up a little early to get fit on a bike.  What to bring: Water bottle and a small towel. Not required but recommended: Heart rate monitor to measure intensity during class. 

Currently not offered 


The Cycling Studio is located upstairs next to the Spirit, Mind, Body Room and the Indoor Track. The  Keiser M3i bikes are the industry’s only indoor group cycling bike built entirely around YOU – Game-changing features on the M3i include:

  • V-shape frame to match riders of all sizes
  • Rear-flywheel design for better protection from sweat and corrosion
  • Magnetic resistance for a smooth and quiet workout
  • A self-tensioning, zero maintenance Poly-V® Drive Belt
  • Revolutionary re-designed Keiser Bike Pedal
  • Connected experience to displays in the room to engage and push the riders and the class as a whole

West Cook YMCA Cycling Studio